Recipe
Oat and chia pudding
Trendy and super healthy chia seeds combined with oatmeal! This is something you’re guaranteed to keep you full.
#OVERNIGHT
#SWEET
Ingredients
- 200mL Milk or Oatmilk
- 50g Oatmeal
- 2 tsp Chia seeds
- 1/2 Banana
- Topping of your choice (grated dark chocolate, coconut flakes, fresh or frozen berries...)
DIRECTIONS
- Step 1: Mix milk, oatmeal and chia seeds and refrigerate overnight.
- Step 2: The next morning, blend the pudding with the banana and top with berries, chocolate, and coconut.
Q: What is chia seed pudding?
This is a dessert made by soaking chia seeds in milk (or plant-based milk) and letting them sit overnight, ready to be eaten in the morning.
Q: Does oat milk work for chia seed pudding?
Yes, it works perfectly as the liquid base.
Q: What happens if you add chia seeds to overnight oats?
The addition of even more dietary fiber and omega-3 fatty acids boosts the nutritional value.
